The Lion’s Den

From the Den comes strength;
in the Pride lies power.

Join the Pride.

A monthly training program designed to help you build unshakable strength — physically, mentally, and spiritually. By entering The Lion’s Den, you’ll gain access to expertly designed workouts and resources that empower you to push limits, achieve your goals, and transform your body and mindset. The Pride is more than a community — it’s a movement to live boldly in faith and discover your true strength.

  • Your gym-based fitness plan designed to increase your strength, build muscle mass, and sculpt your body.

  • Exclusive tips and nuggets of wisdom from a coach who not only has been in your shoes, but is right there with you daily.

  • Join other women and moms who are taking control of their fitness journeys and walking in their God-given power.

FAQs

  • Start and see. I’m confident you will love it, as I have designed every single program to meet my standard of excellence. In fact, these are my very own programs that I am sharing with you, because I know you will find them every bit as valuable as I do. I already know that my programs produce results if followed, so you only have to get started to begin seeing your journey unfold.

  • If you aren’t enjoying the workouts, perhaps try another form of exercise that you enjoy! However, any program you follow involves a level of commitment and discipline that you may not be acclimated to yet. If that’s the case, don’t stress — just keep trying until you succeed.

  • Great question. Everyone’s needs are different, but I recommend a diet that is sufficient in calories, carbs and protein, to help build the muscle you are working so hard for. Nutrition needs vary, so please make sure to apply for nutrition-coaching if you need a personalized approach to your diet.

  • Depending on your goals, cardio may or may not be necessary. I have not included cardio in my fitness programs because each person’s cardio needs can vary greatly.

  • No problem. You have full control of your account and can cancel at anytime. If you need assistance, reach out to me or my team via email.